Renegades -- Spring Training Begins Jan 26th

Time to start getting ready for spring!Our coach will be Coach Schneegas. Coach Shephard will be running the U-19 Girls.

Coach Schneegas asked I communicate the following:

First practice is 26 JAN. That is a team practice. Your teammates expect that you will be fit and ready for that practice. Don't squander the time between now and then -- get fit.

• Recommended workout 
• Season match schedule
  

Mark your calendars, get fit, start thinking rugby, and if you can, do some recruiting!