<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-6619745654298730971.post469582088765564908..comments</id><updated>2009-12-22T08:05:22.100-08:00</updated><category term='Summer Sevens'/><category term='Workouts'/><category term='The Game'/><category term='Club Calendar'/><category term='Boys U19'/><category term='Fishbowl'/><category term='Sponsorship'/><category term='Match Reports'/><category term='Executive Committee'/><category term='Contacts'/><category term='Dues'/><category term='Commander&apos;s Sevens'/><category term='Men&apos;s XV'/><category term='Schedules and Events'/><category term='KRFU In The News'/><category term='About Us'/><category term='scrimmage'/><category term='Commander&apos;s Cup'/><category term='Girls U19'/><category term='playoffs'/><category term='matches'/><category term='Online Store'/><category term='Match Schedule'/><category term='training'/><category term='Women&apos;s XV'/><title type='text'>Comments on Kitsap Rugby Football Union: Pre-Season Suggested Workout and Fitness Expectati...</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www2.kitsaprugby.org/feeds/469582088765564908/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6619745654298730971/469582088765564908/comments/default'/><link rel='alternate' type='text/html' href='http://www2.kitsaprugby.org/2009/12/pre-season-suggested-workout-and.html'/><author><name>Captain Video!</name><uri>http://www.blogger.com/profile/03678575340409521400</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_onpa688SzEY/S0Lz1MKY9qI/AAAAAAAABE8/LerZhhq9bgU/S220/l_cecab6e3a7b4241164d0b98630e014f8.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6619745654298730971.post-6644581373310966540</id><published>2009-12-22T08:05:22.100-08:00</published><updated>2009-12-22T08:05:22.100-08:00</updated><title type='text'>Uh no, you will collapse with exahstion if you don...</title><content type='html'>Uh no, you will collapse with exahstion if you don&amp;#39;t let your body properly rest.  Remember this is balls out, full sprints, no jogging. - Ollie</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6619745654298730971/469582088765564908/comments/default/6644581373310966540'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6619745654298730971/469582088765564908/comments/default/6644581373310966540'/><link rel='alternate' type='text/html' href='http://www2.kitsaprugby.org/2009/12/pre-season-suggested-workout-and.html?showComment=1261497922100#c6644581373310966540' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www2.kitsaprugby.org/2009/12/pre-season-suggested-workout-and.html' ref='tag:blogger.com,1999:blog-6619745654298730971.post-469582088765564908' source='http://www.blogger.com/feeds/6619745654298730971/posts/default/469582088765564908' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-910994727'/></entry><entry><id>tag:blogger.com,1999:blog-6619745654298730971.post-7572501515546738666</id><published>2009-12-18T16:54:01.051-08:00</published><updated>2009-12-18T16:54:01.051-08:00</updated><title type='text'>Maybe its just me but that seems like  a lot of re...</title><content type='html'>Maybe its just me but that seems like  a lot of rest in between. - Last Foot</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6619745654298730971/469582088765564908/comments/default/7572501515546738666'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6619745654298730971/469582088765564908/comments/default/7572501515546738666'/><link rel='alternate' type='text/html' href='http://www2.kitsaprugby.org/2009/12/pre-season-suggested-workout-and.html?showComment=1261184041051#c7572501515546738666' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www2.kitsaprugby.org/2009/12/pre-season-suggested-workout-and.html' ref='tag:blogger.com,1999:blog-6619745654298730971.post-469582088765564908' source='http://www.blogger.com/feeds/6619745654298730971/posts/default/469582088765564908' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1895406426'/></entry></feed>
